Amazing Ingredient Coconut Date Rolls: 100 Calorie Bliss

Name: Amazing Ingredient Coconut Date Rolls: 100 Calorie Bliss
Prep time: 10 min
Total time: 10 min
Cuisine: Vegan
Ingredients: 1 cup pitted medjool dates; ⅓ cup unsweetened shredded coconut; 8-10 pieces almonds (optional)

by Fatima Garcia

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22 de January de 2026

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Ingredient Coconut Date Rolls has been my go-to healthy snack for busy afternoons ever since I first tried them at a local health food store. I remember being skeptical at first, thinking something so simple couldn’t be this delicious. But one bite of that sweet, chewy date combined with the fresh, tropical coconut, and I was hooked! I quickly realized I could easily make these at home, and now I always have a batch ready for a quick energy boost. Understanding the basic coconut date roll ingredients is key to this easy snack, and you’ll love how effortlessly you can whip up these healthy date and coconut rolls. Let’s get cooking!

Why You’ll Love These Ingredient Coconut Date Rolls

I know you’ll adore these simple Ingredient Coconut Date Rolls for so many reasons!

They’re incredibly delicious, offering a perfect balance of sweet dates and tropical coconut flavor.
My recipe requires minimal prep time, making them ideal for a quick snack or dessert.
These rolls are packed with natural goodness, making them one of my favorite healthy date and coconut snacks ingredients.
They are super budget-friendly, as they only use a few basic pantry staples.
This recipe is naturally vegan and gluten-free, catering to various dietary needs without compromising taste.
You’ll appreciate that these rolls are a fantastic way to enjoy a sweet treat guilt-free, thanks to their wholesome healthy date and coconut snacks ingredients.

Ingredients for Ingredient Coconut Date Rolls

Gathering your date and coconut roll recipe components is super simple since we only need a few!

1 cup pitted Medjool dates – These are the star of the show. I always use Medjool dates because their soft, caramel-like texture and natural sweetness are perfect for binding the rolls without any added sugar. Make sure they are pitted!
⅓ cup unsweetened shredded coconut – This adds that delightful tropical flavor and a lovely texture to the outside of our Ingredient Coconut Date Rolls. Using unsweetened coconut keeps these treats naturally healthy.
8-10 pieces almonds (optional) – If you like a little crunch, adding an almond to the center of each roll is a fantastic touch. I sometimes toast them lightly first for extra flavor.

These few items are all the date and coconut roll recipe components you’ll need to create these delicious and healthy snacks.

How to Make Ingredient Coconut Date Rolls

Making these delightful Ingredient Coconut Date Rolls couldn’t be easier, and the best part is, there’s no baking involved! I love that I can whip up a batch of these healthy treats from start to finish in under 15 minutes. This is truly how to make coconut date rolls from scratch with minimal effort.

Step 1: First, gather your pitted Medjool dates. I always make sure mine are soft and plump; if they seem a little firm, you can soak them in warm water for about 10 minutes, then drain them well. Place the dates into a food processor.
Step 2: Pulse the dates in the food processor until they form a sticky, uniform paste. You’ll notice the mixture start to clump together and stick to the sides of the bowl. This usually takes about 1-2 minutes, depending on your food processor. Scrape down the sides if needed to ensure everything is well combined. This step is crucial for the texture of your Ingredient Coconut Date Rolls.
Step 3: Once you have a smooth date paste, it’s time to roll! I like to have a small bowl of water nearby to dampen my hands slightly, which prevents the sticky date mixture from sticking to them. Scoop out about a tablespoon of date paste and roll it between your palms to form a bite-sized ball, roughly 1 inch in diameter.
Step 4: Next, pour your unsweetened shredded coconut into a shallow dish. Take each date ball and roll it thoroughly in the coconut until it’s completely coated. The coconut will adhere beautifully to the sticky date paste, giving your Ingredient Coconut Date Rolls their signature look and flavor.
Step 5: If you’re adding almonds, gently press one almond into the center of each coated roll. This adds a lovely crunch and extra protein. I find it easiest to do this right after coating in coconut, as the stickiness helps secure the almond.
Step 6: Your delicious Ingredient Coconut Date Rolls are now ready to enjoy! You can eat them immediately, or for a firmer texture, I recommend refrigerating them for at least 30 minutes. This quick process shows you just how simple it is to make these healthy snacks from scratch.

Pro Tips for the Best Ingredient Coconut Date Rolls

I’ve made countless batches of these, and I’ve picked up a few tricks that guarantee perfect Ingredient Coconut Date Rolls every single time. Following these simple tips will elevate your homemade treats to the next level.

Always use fresh, soft Medjool dates for the best texture and natural sweetness.
Don’t over-process the dates; pulse just until a sticky ball forms, otherwise, they can become oily.
If your dates feel a bit dry, soak them in warm water for 10 minutes before processing, then drain thoroughly.
For even coating, gently press the shredded coconut onto the date balls rather than just rolling.
Refrigerate your rolls for at least 30 minutes before serving; this helps them firm up and taste even better.

What’s the secret to perfect Ingredient Coconut Date Rolls?

The real secret lies in using high-quality Medjool dates. Their natural caramel-like sweetness and soft texture are essential for binding the rolls without any added sweeteners. These are truly the best ingredients for homemade coconut date rolls, ensuring a delightful chewiness.

Can I make Ingredient Coconut Date Rolls ahead of time?

Absolutely! I often prepare a big batch on Sunday to enjoy throughout the week. You can store them in an airtight container in the refrigerator for up to a week. They make for a fantastic grab-and-go snack or a quick energy boost.

How do I avoid common mistakes with Ingredient Coconut Date Rolls?

One common mistake is using dry dates, which makes the mixture crumbly. Always ensure your dates are fresh and pliable. Another pitfall is not coating them thoroughly in coconut; press firmly for an even, delicious layer. Lastly, avoid over-processing, which can release too much oil.

Best Ways to Serve Ingredient Coconut Date Rolls

I find these versatile Ingredient Coconut Date Rolls are perfect for so many occasions. Their natural sweetness and satisfying chew make them an ideal treat at any time of day!

One of my favorite ways to enjoy them is as a quick and healthy snack during an afternoon slump. They pair wonderfully with a cup of herbal tea or a refreshing glass of unsweetened almond milk. Think of them as a delightful alternative to a cookie, but much better for you!

They also make a fantastic post-workout snack, providing quick energy with their natural sugars. If you’re looking for pairing ideas, consider serving them alongside other healthy treats like a fresh fruit salad or a batch of my easy no-bake coconut date energy balls recipe for a varied snack platter. These Ingredient Coconut Date Rolls are also a hit at gatherings, offering a guilt-free dessert option that everyone loves.

Nutrition Facts for Ingredient Coconut Date Rolls

I always find it helpful to know what I’m putting into my body, and these Ingredient Coconut Date Rolls are not only delicious but also offer some great nutritional benefits. Here’s a breakdown per serving (each recipe makes about 12 rolls):

Calories: 100 kcal
Fat: 4 g
Saturated Fat: 1 g
Carbohydrates: 15 g
Fiber: 2 g
Sugar: 10 g
Protein: 1 g
Sodium: 1 mg

Nutritional values are estimates and may vary based on specific brands of ingredients used and any optional additions.

Amazing Ingredient Coconut Date Rolls: 100 Calorie Bliss - Ingredient Coconut Date Rolls - additional detail

How to Store and Reheat Ingredient Coconut Date Rolls

One of the best things about these Ingredient Coconut Date Rolls is how well they store, making them perfect for meal prep or having a healthy snack on hand. After you’ve made your delicious rolls, I recommend letting them cool completely if they’ve been at room temperature for a while, just to help them firm up a bit more.

To store them, place your Ingredient Coconut Date Rolls in an airtight container. They will stay fresh and delicious in the refrigerator for up to a week. For longer storage, you can freeze them for up to three months! I like to place them on a baking sheet to freeze individually first, then transfer them to a freezer-safe bag or container.

When you’re ready to enjoy them from the freezer, simply let them thaw at room temperature for about 10-15 minutes, or pop them straight into your mouth for a chewy, cool treat. There’s no need for any special reheating methods, as these are a no-bake snack. Knowing these dairy-free coconut date roll ingredients are so shelf-stable makes them an even more appealing option for healthy snacking.

Frequently Asked Questions About Ingredient Coconut Date Rolls

Can I use any type of date for Ingredient Coconut Date Rolls?

While you can use other dates, I highly recommend Medjool dates for these Ingredient Coconut Date Rolls. Their natural moisture and soft, caramel-like texture are crucial for binding the rolls without needing extra liquid. Drier dates might require a splash of water or coconut oil to achieve the right consistency. So, when considering what goes into coconut date rolls, the type of date matters!

How can I make my Ingredient Coconut Date Rolls less sticky?

If you find your date mixture too sticky to handle, I have a couple of tricks! First, try dampening your hands slightly with water before rolling each ball. This creates a barrier. Second, chilling the date paste in the refrigerator for 15-20 minutes before rolling can firm it up significantly. This makes handling these Ingredient Coconut Date Rolls much easier.

Are Ingredient Coconut Date Rolls suitable for a low-sugar diet?

These Ingredient Coconut Date Rolls contain only natural sugars from the dates themselves, which are also rich in fiber, helping to slow sugar absorption. While they are a healthier alternative to processed sweets, dates are still high in natural sugars. So, for a truly low-sugar diet, moderation is key. They are a much better choice than many other sweet snacks.

What goes into coconut date rolls besides dates and coconut?

Typically, the core of these delicious treats includes just dates and shredded coconut! My recipe adds an optional almond for a little crunch, but the beauty of these Ingredient Coconut Date Rolls is their simplicity. You can also get creative with additions like cocoa powder, a pinch of sea salt, or even other nuts if you’re looking to vary what goes into coconut date rolls.

Variations of Ingredient Coconut Date Rolls You Can Try

While I adore the classic Ingredient Coconut Date Rolls, there are so many fun ways to customize them! These variations allow you to explore different flavors or cater to specific dietary needs, making this simple recipe even more versatile.

Chocolate Lovers’ Delight: For a decadent twist, I love adding a tablespoon of unsweetened cocoa powder to the date mixture before processing. Once rolled, you can even drizzle them with melted dark chocolate for an extra treat.
Nut Butter Boost: Incorporate a tablespoon of your favorite nut butter, like almond or cashew butter, into the date mixture. This adds healthy fats and a richer flavor, turning your Ingredient Coconut Date Rolls into even more satisfying energy bites.
Spiced Holiday Rolls: During the cooler months, I sometimes mix in a pinch of cinnamon, nutmeg, or pumpkin pie spice with the dates. It gives them a warm, cozy flavor that’s perfect for festive snacking. This adaptation keeps the core vegan coconut date bites recipe details intact while adding a seasonal touch.
Citrus Zest Freshness: For a brighter, zesty flavor, add a teaspoon of fresh orange or lemon zest to the date mixture. This provides a lovely contrast to the sweetness of the dates and the richness of the coconut, making these Ingredient Coconut Date Rolls incredibly refreshing.