Description
This Hearty Vegan Stew is a comforting dish filled with tender jackfruit and pillowy gnocchi, perfect for cozy nights.
Ingredients
Scale
- 1 medium Yellow onion (diced)
- 2 medium Carrots (sliced into rounds)
- 4 cloves Garlic (minced)
- 2 cups Fresh tomatoes (diced)
- 1 cup Frozen green peas (thawed)
- 2 cups Jackfruit pieces (rinsed)
- 1 package Gnocchi (Italian potato dumplings)
- 8 sprigs Fresh thyme
- 4 whole Cloves
- 2 leaves Bay leaves
- 1 tablespoon Smoked paprika
- 1 tablespoon Whole wheat pastry flour
- 4 cups Vegetable stock (low sodium)
- 1/2 cup Red wine (splash)
- 1/4 cup Fresh Italian parsley (roughly chopped)
- to taste Sea salt
- to taste Black pepper
Instructions
- Preheat your heavy-bottom dutch oven over medium-low heat. Add a drizzle of oil or a splash of water, then sauté the diced onion and sliced carrots until the onion turns translucent, about 5-7 minutes.
- Stir in the minced garlic and cook for just a few seconds, letting the fragrant aroma fill your kitchen.
- Add the rinsed jackfruit pieces, thyme sprigs, bay leaves, and red wine. Simmer until the wine is almost evaporated, about 5 minutes.
- Whisk together whole wheat pastry flour and vegetable stock until combined, then pour into the pot. Bring to a simmer and stir in smoked paprika and cloves.
- Cook together for 45 minutes until the jackfruit is fork-tender.
- Gently fold in the gnocchi, diced tomatoes, and thawed green peas, cooking for an additional 3-5 minutes.
- Discard the thyme sprigs and whole cloves, season with sea salt and black pepper to taste.
- Fold in the freshly chopped parsley and serve the stew in bowls.
Notes
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Hearty Vegan Stew, Jackfruit Gnocchi, Vegan Recipe, Cozy Nights