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Healthy Pumpkin Pancakes Incredible

Healthy Pumpkin Pancakes: Incredible Fall Flavor

  • Author: Fatima Garcia
  • Total Time: 25 minutes
  • Yield: Approximately 8-10 pancakes 1x
  • Diet: Vegetarian

Description

Enjoy these incredible healthy pumpkin pancakes, a nutritious and delicious breakfast option packed with autumn flavors and wholesome ingredients. They are easy to make and perfect for any morning.

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1 cup canned pumpkin puree
  • 1 cup milk (dairy or non-dairy)
  • 2 large eggs
  • 2 tablespoons maple syrup or honey
  • 1 tablespoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • Coconut oil or cooking spray for frying

Instructions

  1. Combine Dry Ingredients: In a large mixing bowl, whisk together whole wheat flour, rolled oats, baking powder, pumpkin pie spice, cinnamon, and salt.
  2. Mix Wet Ingredients: In another bowl, combine canned pumpkin puree, milk, eggs, maple syrup or honey, and vanilla extract. Whisk until smooth.
  3. Combine Mixtures: Pour the wet ingredients into the dry ingredients. Stir until just combined and no dry flour remains; be careful not to overmix.
  4. Preheat Skillet: Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray.
  5. Cook Pancakes: Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 2-3 minutes until golden brown.
  6. Repeat: Continue cooking pancakes in batches, greasing the skillet as needed, until all batter is used.
  7. Serve: Remove pancakes from the skillet and stack them on a plate. Optional: keep warm in a low oven while you finish cooking the others.

Notes

  • Serve with fresh fruit, nut butters, maple syrup, yogurt, nuts, seeds, or a dusting of cinnamon.
  • For a spicier flavor, increase cinnamon and pumpkin pie spice. Add nutmeg for depth.
  • Use flax eggs or applesauce as an egg substitute for a vegan option.
  • Any milk, including almond, oat, or dairy, can be used.
  • Ensure the skillet is adequately preheated and greased to prevent sticking.
  • Dry ingredients can be mixed ahead of time; combine wet ingredients separately and mix just before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 pancakes
  • Calories: 220 kcal
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 5g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: 6g
  • Cholesterol: N/A

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Find it online: https://gawarecipes.com/healthy-pumpkin-pancakes-incredible/