Name: Healthy Chicken Pad Thai: 7 Reasons to Try This Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Thai
Ingredients: 2 teaspoons Olive oil or avocado oil (for sautéing); 3 large Eggs (whisked); 1 pound Chicken breast (cubed); 4 cups Broccoli slaw; 1 cup Shredded red cabbage; 1 cup Shredded carrots; 1 medium Red bell pepper (sliced); 1 medium Yellow onion (sliced); 2 cloves Garlic (minced); 1 tablespoon Fresh ginger (grated); 1 teaspoon Sea salt; 1 teaspoon Black pepper; 1/4 cup Almond butter; 1/4 cup Coconut aminos; 2 tablespoons Lime juice; 1/2 teaspoon Crushed red pepper (adjust to taste); 1 tablespoon Rice vinegar; 1 tablespoon Toasted sesame oil; 1/4 cup Chopped cilantro; 1/4 cup Dry roasted cashews; 1/4 cup Sliced green onion; 2 wedge Lime; 2 tablespoons Sesame seeds

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Healthy Chicken Pad Thai is a dish that has truly revolutionized my weeknight dinners. This vibrant stir-fry is a wonderful alternative to traditional Pad Thai, offering a delightful mix of flavors and textures while being packed with healthy ingredients. With its colorful veggies and lean protein, this dish is not only satisfying but also a nutritious choice for any meal. Whether you’re looking to impress your family or simply treat yourself, this recipe will wow your taste buds and keep you on track with your health goals.

Why You’ll Love This Healthy Chicken Pad Thai

There are countless reasons to adore this Healthy Chicken Pad Thai. To start, it’s packed with nutrients, making it an incredibly nutritious Chicken Pad Thai option. You can enjoy the flavors of traditional Thai cuisine while keeping the calories low. Here are six reasons to try it:

It’s a low-calorie Chicken Pad Thai option, with only 350 calories per serving.
Rich in vegetables, this dish is a great way to sneak in those essential nutrients.
Made with lean protein, it helps you stay full longer.
This recipe is quick to prepare, making it an excellent choice for a quick healthy Chicken Pad Thai meal.
It’s easily customizable; add your favorite veggies or switch up the sauce.
Gluten-free and made from wholesome ingredients, it fits various dietary needs.

Ingredients for Healthy Chicken Pad Thai

Gather these items:

2 teaspoons Olive oil or avocado oil (for sautéing)
3 large Eggs (whisked)
1 pound Chicken breast (cubed)
4 cups Broccoli slaw
1 cup Shredded red cabbage
1 cup Shredded carrots
1 medium Red bell pepper (sliced)
1 medium Yellow onion (sliced)
2 cloves Garlic (minced)
1 tablespoon Fresh ginger (grated)
1 teaspoon Sea salt
1 teaspoon Black pepper
1/4 cup Almond butter
1/4 cup Coconut aminos
2 tablespoons Lime juice
1/2 teaspoon Crushed red pepper (adjust to taste)
1 tablespoon Rice vinegar
1 tablespoon Toasted sesame oil
1/4 cup Chopped cilantro
1/4 cup Dry roasted cashews
1/4 cup Sliced green onion
2 wedges Lime
2 tablespoons Sesame seeds

How to Make Healthy Chicken Pad Thai Step-by-Step

Step 1: Place a large skillet over medium heat and add 1 teaspoon of olive or avocado oil. Allow it to warm up before adding the eggs.
Step 2: Once the oil is hot, pour in the whisked eggs. Scramble them until they’re cooked through, then gently remove them from the skillet and set aside for later.
Step 3: Add remaining 1 teaspoon of oil to the hot skillet. Toss in the cubed chicken and sauté for about 2 minutes, until it’s just starting to brown.
Step 4: Stir in the broccoli slaw, red cabbage, carrots, bell pepper, onion, garlic, ginger, sea salt, and black pepper. Cook for 8-12 minutes until the vegetables are tender and the chicken is cooked through.
Step 5: In a separate bowl, whisk together the almond butter, coconut aminos, lime juice, crushed red pepper, rice vinegar, and toasted sesame oil until smooth and creamy.
Step 6: Once veggies are bright and tender, add the scrambled eggs back in along with the dark green parts of the green onion and the prepared sauce. Stir to combine and heat through for 1-2 minutes.
Step 7: Spoon the stir-fry into bowls, garnishing with chopped cilantro, dry roasted cashews, sesame seeds, sliced green onion, and a squeeze of fresh lime juice.

Healthy Chicken Pad Thai: 7 Reasons to Try This Recipe - Healthy Chicken Pad Thai - additional detail

Pro Tips for the Perfect Healthy Chicken Pad Thai

Keep these in mind:

Use fresh ingredients for the best flavor.
Don’t overcook the vegetables; they should be bright and crunchy.
Feel free to swap out the protein for tofu or shrimp for a different twist.
For a light Chicken Pad Thai recipe, use less almond butter or substitute with a lower-calorie sauce.

Best Ways to Serve Healthy Chicken Pad Thai

This dish is best served immediately, but it can also be enjoyed as leftovers. Pair with:

A side of fresh lime wedges for that extra zing.
A light salad to complement the flavors.
Chicken Pad Thai with vegetables for an added crunch.

How to Store and Reheat Healthy Chicken Pad Thai

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply add a splash of water in a skillet and heat over medium until warmed through. This is a great dish for Healthy Chicken Pad Thai meal prep ideas, as it keeps well.

Frequently Asked Questions About Healthy Chicken Pad Thai

What’s the secret to perfect Healthy Chicken Pad Thai?

The key to perfect Healthy Chicken Pad Thai is using fresh ingredients and not overcooking your vegetables, ensuring they remain crunchy and vibrant. This enhances the dish’s texture and flavor.

Can I make Healthy Chicken Pad Thai ahead of time?

Absolutely! You can prepare the stir-fry ahead of time and store it in the fridge for a quick dinner solution. Just reheat and enjoy!

How do I avoid common mistakes with Healthy Chicken Pad Thai?

To avoid common mistakes, ensure your skillet is hot before adding ingredients, and don’t overcrowd the pan. This allows for even cooking and prevents steaming.

Variations of Healthy Chicken Pad Thai You Can Try

Experiment with these ideas:

Swap chicken for shrimp or tofu for a different protein source.
Add more vegetables such as snap peas or bell peppers for added nutrition.
Try whole grain noodles for a healthier twist on traditional noodles.
Use a homemade Healthy Chicken Pad Thai sauce alternative for a unique flavor.

For more information on healthy eating, check out this guide to healthy eating. If you’re interested in meal prep ideas, visit this meal prep article for inspiration. You can also learn about the benefits of using fresh ingredients in your cooking by reading this resource.