Grilled Blackened Chicken is the ultimate dish for anyone looking to add a burst of flavor to their meals. Make the juiciest, smokiest blackened chicken with this easy recipe that’s perfect for tailgates and pool parties. With a delightful blend of spices, this dish promises to tantalize your taste buds and leave you craving more. Let’s dive into the delicious world of blackened chicken and discover how to make this amazing dish!
Why You’ll Love This Grilled Blackened Chicken
This blackened chicken recipe is not just about great taste; it’s packed with benefits! First, it’s incredibly easy to prepare, making it perfect for busy weeknights. The use of spicy grilled chicken spices adds a kick that elevates your meal. You can enjoy it as a grilled cajun chicken breast or serve it with sides for a full dinner. Plus, it’s low in calories, making it a healthy option for those watching their diet. It’s versatile too; you can use it in salads, sandwiches, or as a main dish. Finally, this is a fantastic dish for grilling enthusiasts who love southern style blackened chicken flavors.
Ingredients for Grilled Blackened Chicken
Gather these items:
- 1 tablespoon paprika
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon garlic salt
- ¼ teaspoon pepper
- 1 pound chicken breast
- 1 tablespoon butter
- 1 teaspoon minced garlic
How to Make Grilled Blackened Chicken Step-by-Step
- Step 1: Heat a grill to high heat (approximately 400 degrees). In a small bowl, combine all the spice ingredients and mix well.
- Step 2: Slice the chicken so they are uniform in thickness so they cook at the same rate. Sprinkle half of the seasoning mix on each side of the chicken, ensuring complete coverage.
- Step 3: Grill for 4-5 minutes on each side or until the internal temperature reaches 165 degrees. Note: The cooking time will vary greatly on the thickness of the chicken.
- Step 4: When the chicken has reached the proper internal temperature, brush with garlic butter and serve.
Pro Tips for the Perfect Grilled Blackened Chicken
Keep these in mind:
- Always ensure the chicken is of uniform thickness for even cooking.
- Rest the chicken for a few minutes after grilling to retain moisture.
- Experiment with different spices for a unique flavor profile.
- This recipe falls under the grilling method, making it perfect for outdoor cooking.
Best Ways to Serve Grilled Blackened Chicken
There are many delicious ways to serve this dish! Try it on a bed of mixed greens for a refreshing salad, or place it between two slices of bread for a satisfying sandwich. Pair it with grilled veggies for a quick grilled blackened chicken meal that’s both healthy and tasty!
How to Store and Reheat Grilled Blackened Chicken
To store, place leftover chicken in an airtight container and refrigerate for up to 3 days. For reheating, simply warm it in a skillet over medium heat until heated through, maintaining its juicy texture. This method is ideal for meal prep and ensures you have delicious, ready-to-eat meals on hand.
Frequently Asked Questions About Grilled Blackened Chicken
What’s the secret to perfect Grilled Blackened Chicken?
The secret lies in the seasoning! Use a blend of spices like paprika and garlic powder to create that authentic blackened flavor. Also, make sure your grill is hot enough to get that perfect char.
Can I make Grilled Blackened Chicken ahead of time?
Absolutely! You can marinate the chicken in the spice mix a few hours in advance or even overnight for deeper flavor. Just grill it fresh when you’re ready to serve.
How do I avoid common mistakes with Grilled Blackened Chicken?
One common mistake is not preheating the grill enough, which can lead to uneven cooking. Always preheat your grill and monitor the internal temperature of the chicken to ensure it’s fully cooked.
Variations of Grilled Blackened Chicken You Can Try
Feel free to switch things up! Try using different marinades, such as a citrus marinade for a zesty twist. You can also experiment with blackened chicken with cajun spices for a fiery kick, or opt for a milder mix if you prefer less heat. This dish pairs wonderfully with a variety of sides, making it perfect for any occasion.
For more grilling tips, check out this guide on how to master your grill.
Learn about the health benefits of chicken here.
For a delicious side dish, consider grilled vegetables to complement your meal.
PrintGrilled Blackened Chicken: 5 Easy Steps to Perfection
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Make the juiciest, smokiest blackened chicken with this easy recipe! Perfect grilled chicken recipe for tailgates and pool parties.
Ingredients
- 1 tablespoon paprika
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon garlic salt
- ¼ teaspoon pepper
- 1 pound chicken breast
- 1 tablespoon butter
- 1 teaspoon minced garlic
Instructions
- Heat a grill to high heat (approximately 400 degrees). In a small bowl combine all the spice ingredients and mix well.
- Slice the chicken so they are uniform in thickness so they cook at the same rate. Sprinkle 1/2 of the seasoning mix on each side of the chicken, making sure to completely cover.
- Grill for 4-5 minutes on each side or until the internal temperature reaches 165 degrees. Note: The cooking time will vary greatly on the thickness of the chicken.
- When chicken has reached the proper internal temperature, brush with garlic butter and serve.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 221
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 75 mg
Keywords: Grilled Blackened Chicken







