Delicious Goan Fish Curry: 12-Minute Recipe

Goan Fish Curry

Goan Fish Curry is a delightful dish that has become a staple in many households. This super simple fish curry is ideal for a weekday dinner, delivering rich flavors and a spicy kick that will transport you straight to the coastal shores of Goa. With just a few ingredients and minimal preparation time, you’ll be able to whip up this authentic Goan Fish Curry in no time.

Why You’ll Love This Goan Fish Curry

This Goan Fish Curry is not just quick to prepare but packed with flavor. Here are a few reasons why you’ll adore this dish:

  • Ready in just 12 minutes, making it the best option for busy weeknights.
  • Utilizes fresh ingredients like garlic, ginger, and coconut milk for an authentic taste.
  • Offers a healthy, low-carb option for those following a keto diet.
  • Versatile enough to pair with rice or cauliflower rice, catering to various dietary preferences.
  • Can be made spicy or mild, depending on your taste.
  • Perfectly showcases the unique flavors of Goan cuisine.

With this easy Goan Fish Curry recipe, you can savor the taste of Fish Curry from Goa in your own kitchen.

Ingredients for Goan Fish Curry

Gather these items:

  • 3 cloves garlic
  • 3 cm ginger
  • 1 green chilli
  • 2 tomatoes
  • 1 onion
  • 1 tbsp coconut oil
  • 1 tbsp garam masala
  • 1 tbsp ground cumin
  • 1 tbsp turmeric
  • 15 oz full fat coconut milk
  • 1/2 tsp salt
  • 1 lime
  • 1/2 bunch cilantro
  • 0.7 lb cod or other white fish

How to Make Goan Fish Curry Step-by-Step

  1. Step 1: Heat coconut oil to medium heat in a pan.
  2. Step 2: Put garlic, ginger, chilli, and tomatoes in a blender and blitz until smooth.
  3. Step 3: Fry the onion in oil for 2 minutes until translucent, stirring regularly.
  4. Step 4: Sprinkle in the spices and fry for 30 seconds.
  5. Step 5: Add in the blitzed ingredients and fry for 3 minutes.
  6. Step 6: Add in the coconut oil and salt, and raise the heat to bring to a boil.
  7. Step 7: Add in the fish and bring to a simmer. Cook for 3 minutes or until just cooked through.
  8. Step 8: Stir in the lime juice and most of the cilantro, reserving some to garnish.
  9. Step 9: Serve with cauliflower rice or on its own for more of a fish stew.

Pro Tips for the Best Goan Fish Curry

Keep these in mind:

  • Always use fresh fish for the best flavor.
  • Adjust the spices to suit your taste; add more chilli for a spicier Goan style fish curry.
  • If you prefer a thicker curry, let it simmer longer to reduce the sauce.
  • Pair with lime wedges for an extra zing.

Best Ways to Serve Goan Fish Curry

This dish can be served in various ways:

  • With steamed basmati rice to soak up the delicious sauce.
  • On a bed of cauliflower rice for a keto-friendly option.
  • As a soup-like dish, perfect for dipping crusty bread.

How to Store and Reheat Goan Fish Curry

To store, let the curry cool completely before transferring it into an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply warm it over low heat on the stovetop, stirring occasionally until heated through. This is also a great meal prep option for busy weeks.

Frequently Asked Questions About Goan Fish Curry

What’s the secret to perfect Goan Fish Curry?

The secret lies in using fresh ingredients and allowing the spices to bloom in the oil before adding the fish. This enhances the flavor profile of this authentic Goan Fish Curry.

Can I make Goan Fish Curry ahead of time?

Yes, you can prepare the curry a day in advance. Just reheat gently before serving to keep the flavors intact.

How do I avoid common mistakes with Goan Fish Curry?

Common mistakes include overcooking the fish and not using enough spices. Make sure to adjust the salt and spices according to your preference for the best Goan style fish curry.

Variations of Goan Fish Curry You Can Try

Try these variations to mix things up:

  • For a vegetarian alternative, substitute fish with tofu or chickpeas.
  • Experiment with different types of fish like mackerel or tilapia for varied flavors.
  • Incorporate seasonal vegetables like bell peppers or spinach for added nutrition.
Delicious Goan Fish Curry: 12-Minute Recipe - Goan Fish Curry - additional detail

For more delicious recipes, check out this link for inspiration.

Additionally, you can learn about cooking techniques that enhance your culinary skills.

Don’t forget to explore healthy eating tips to complement your cooking journey.

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Goan Fish Curry

Delicious Goan Fish Curry: 12-Minute Recipe


  • Author: Fatima Garcia
  • Total Time: 12 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A super simple fish curry ideal for a weekday dinner


Ingredients

Scale
  • 3 cloves garlic
  • 3 cm ginger
  • 1 green chilli
  • 2 tomatoes
  • 1 onion
  • 1 tbsp coconut oil
  • 1 tbsp garam masala
  • 1 tbsp ground cumin
  • 1 tbsp turmeric
  • 15 oz full fat coconut milk
  • 1/2 tsp salt
  • 1 lime
  • 1/2 bunch cilantro
  • 0.7 lb cod or other white fish

Instructions

  1. Heat coconut oil to medium heat in pan
  2. Put garlic, ginger, chilli and tomatoes in blender and blitz until smooth
  3. Fry the onion in oil for 2 minutes until translucent, stirring regularly
  4. Sprinkle in the spices and fry for 30 seconds
  5. Add in the blitzed ingredients, fry for 3 minutes
  6. Add in the coconut oil and salt and raise the heat to bring to a boil
  7. Add in the fish and bring to a simmer. Cook for 3 minutes or until just cooked through
  8. Stir in the lime juice and most of the cilantro, reserving some to garnish
  9. Serve with cauliflower rice or on its own for more of a fish stew

Notes

    • Prep Time: 5 minutes
    • Cook Time: 7 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Goan

    Nutrition

    • Serving Size: 1 serving
    • Calories: 520
    • Sugar: 3 g
    • Sodium: 300 mg
    • Fat: 40 g
    • Saturated Fat: 35 g
    • Unsaturated Fat: 5 g
    • Trans Fat: 0 g
    • Carbohydrates: 10 g
    • Fiber: 2 g
    • Protein: 30 g
    • Cholesterol: 90 mg

    Keywords: Goan Fish Curry, Keto Fish Curry, Fish Curry Recipe

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