Description
Delightful Gluten Free Chicken Lo Mein bringing comforting flavors straight to your table.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (sliced into strips)
- 3 tablespoons low sodium tamari (for marinating)
- 2 tablespoons cornstarch (for tenderizing)
- 8 ounces rice noodles
- 2 stalks green onions (white parts only)
- 1 cup shredded carrots
- 1 cup snap or snow peas
- 1 large red bell pepper (sliced)
- 3 cloves minced garlic
- 1 tablespoon fresh grated ginger
- 3 tablespoons low sodium tamari
- 2 tablespoons oyster sauce
- 1 cup chicken broth
- 1 tablespoon chili sauce (sambal oelek) (adjust to taste)
- 1 tablespoon toasted sesame oil (for drizzling)
- 1/4 teaspoon black pepper
Instructions
- Marinate the chicken: In a bowl, combine sliced chicken breast with low sodium tamari and cornstarch. Toss well and let it marinate for about 20 minutes.
- Cook the noodles: Bring a pot of salted water to a boil. Add rice noodles and cook according to package instructions until tender but still slightly chewy. Drain and set aside.
- Prepare the sauce: In a separate bowl, whisk together oyster sauce, remaining low sodium tamari, chicken broth, chili sauce, and toasted sesame oil. Set aside.
- Sear the chicken: Heat oil in a wok or large sauté pan over medium-high heat. Add the marinated chicken and cook for about 3 minutes on each side until golden brown and the internal temperature reaches 165°F.
- Sauté the veggies: Place the cooked chicken on a plate. In the same pan, add more oil, toss in the white parts of green onions, and sauté for about 2 minutes.
- Add vibrant veggies: Mix in shredded carrots, snap peas, red bell pepper, ginger, and garlic. Sauté for about 5 minutes until the bell pepper softens.
- Combine and serve: Return chicken to pan along with cooked noodles. Pour prepared sauce over everything and toss to combine, allowing noodles to absorb sauce for 1-2 minutes. Garnish with green onion tops.
Notes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Gluten Free Chicken Lo Mein, Chicken Lo Mein, Gluten Free Recipes