Name: Delicious Gluten Free Chicken Mein That Comforts You
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 pound boneless, skinless chicken breast (sliced into strips); 3 tablespoons low sodium tamari (for marinating); 2 tablespoons cornstarch (for tenderizing); 8 ounces rice noodles; 2 stalks green onions (white parts only); 1 cup shredded carrots; 1 cup snap or snow peas; 1 large red bell pepper (sliced); 3 cloves minced garlic; 1 tablespoon fresh grated ginger; 3 tablespoons low sodium tamari; 2 tablespoons oyster sauce; 1 cup chicken broth; 1 tablespoon chili sauce (sambal oelek) (adjust to taste); 1 tablespoon toasted sesame oil (for drizzling); 1/4 teaspoon black pepper

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Gluten Free Chicken Mein is my go-to comfort food whenever I crave a satisfying meal without the gluten. This delightful dish brings comforting flavors straight to your table, combining tender chicken with colorful vegetables and gluten-free noodles. It’s a quick and healthy option perfect for busy weeknights or meal prep. Let’s dive into this easy recipe that will have everyone asking for seconds!

Why You’ll Love This Gluten Free Chicken Mein

There are countless reasons to adore this gluten free chicken noodle dish. First off, it’s incredibly simple to prepare, making it an ideal choice for weeknight dinners. Secondly, it’s packed with nutritious vegetables like carrots and bell peppers, ensuring a healthy meal for the whole family. It’s also versatile, allowing you to add your favorite proteins or swap the vegetables based on what you have on hand. Additionally, the dish is both gluten-free and low-calorie, making it a smart choice for anyone looking to maintain a balanced diet. Finally, the savory flavors from the garlic, ginger, and tamari enhance the overall taste, creating a satisfying dish that feels indulgent without the guilt.

Ingredients for Gluten Free Chicken Mein

Gather these items:

1 pound boneless, skinless chicken breast (sliced into strips)
3 tablespoons low sodium tamari (for marinating)
2 tablespoons cornstarch (for tenderizing)
8 ounces rice noodles
2 stalks green onions (white parts only)
1 cup shredded carrots
1 cup snap or snow peas
1 large red bell pepper (sliced)
3 cloves minced garlic
1 tablespoon fresh grated ginger
3 tablespoons low sodium tamari
2 tablespoons oyster sauce
1 cup chicken broth
1 tablespoon chili sauce (sambal oelek) (adjust to taste)
1 tablespoon toasted sesame oil (for drizzling)
1/4 teaspoon black pepper

How to Make Gluten Free Chicken Mein Step-by-Step

Step 1: Marinate the chicken: In a bowl, combine sliced chicken breast with low sodium tamari and cornstarch. Toss well and let it marinate for about 20 minutes.
Step 2: Cook the noodles: Bring a pot of salted water to a boil. Add rice noodles and cook according to package instructions until tender but still slightly chewy. Drain and set aside.
Step 3: Prepare the sauce: In a separate bowl, whisk together oyster sauce, remaining low sodium tamari, chicken broth, chili sauce, and toasted sesame oil. Set aside.
Step 4: Sear the chicken: Heat oil in a wok or large sauté pan over medium-high heat. Add the marinated chicken and cook for about 3 minutes on each side until golden brown and the internal temperature reaches 165°F.
Step 5: Sauté the veggies: Place the cooked chicken on a plate. In the same pan, add more oil, toss in the white parts of green onions, and sauté for about 2 minutes.
Step 6: Add vibrant veggies: Mix in shredded carrots, snap peas, red bell pepper, ginger, and garlic. Sauté for about 5 minutes until the bell pepper softens.
Step 7: Combine and serve: Return chicken to pan along with cooked noodles. Pour prepared sauce over everything and toss to combine, allowing noodles to absorb sauce for 1-2 minutes. Garnish with green onion tops.

Pro Tips for the Perfect Gluten Free Chicken Mein

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust the spiciness by adding more chili sauce as per your taste.
For a heartier meal, add more vegetables like broccoli or bell peppers.
This dish is perfect for meal prep; simply store it in an airtight container in the fridge.
To keep the noodles from getting mushy, avoid overcooking them in Step 2.

Best Ways to Serve Gluten Free Chicken Mein

Here are some ideas to elevate your meal:

Serve with a side of steamed broccoli for an extra dose of veggies.
Pair with a light cucumber salad for a refreshing contrast.
Drizzle with additional sesame oil just before serving for a nutty flavor.

How to Store and Reheat Gluten Free Chicken Mein

To store your chicken mein recipe without gluten, simply place it in an airtight container and refrigerate. It will last for up to 3 days. When you’re ready to reheat, place it in a microwave-safe dish and heat for 2-3 minutes or until warmed through. This dish is great for gluten free chicken mein for meal prep, allowing you to enjoy a delicious meal throughout the week!

Frequently Asked Questions About Gluten Free Chicken Mein

What is gluten free chicken mein?

Gluten free chicken mein is an Asian-inspired noodle dish featuring chicken, vegetables, and gluten-free noodles, all tossed in a savory sauce. It’s a flavorful option for those avoiding gluten.

Can I make gluten free chicken mein ahead of time?

Yes, you can prepare easy gluten free chicken mein ahead of time. Just store it in the fridge and reheat it when you’re ready to eat for a quick, satisfying meal.

How do I avoid common mistakes with gluten free chicken mein?

To avoid common mistakes, ensure not to overcook the noodles and to use fresh ingredients. This will maintain the right texture and flavor for your dish.

Variations of Gluten Free Chicken Mein You Can Try

Feel free to mix things up with these variations:

Substitute chicken for shrimp or tofu for a different protein option.
Use different gluten free noodles like rice vermicelli for a unique twist.
Add a variety of vegetables like broccoli, zucchini, or bell peppers to enhance the nutritional value.