Description
Frozen Banana Snickers are a delightful, healthy dessert, blending ripe bananas with creamy peanut butter, crunchy peanuts, and a rich dark chocolate drizzle. This recipe provides a guilt-free sweet treat, perfect for any occasion.
Ingredients
Scale
- 4 ripe bananas
- 1 cup peanut butter (or almond/sunflower seed butter)
- 1 cup dark chocolate chips (dairy-free for vegan)
- 1 tbsp coconut oil
- 1/2 cup chopped peanuts (or other nuts/seeds)
- 1/4 tsp sea salt (adjust to taste)
Instructions
- Peel and cut ripe bananas in half lengthwise, then slice each half into quarters, making 8 pieces. Arrange them on a parchment paper-lined baking sheet.
- Generously spread peanut butter over each banana slice, ensuring full coverage.
- Lightly sprinkle sea salt over the peanut butter layer, then add chopped peanuts for crunch.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Melt in 30-second intervals, stirring between each, until smooth.
- Pour the melted chocolate over the peanut butter-topped banana slices, coating them well.
- Place the baking sheet in the freezer and chill for at least 1 hour, or until the chocolate is hard.
- Once frozen, transfer the treats to an airtight container for storage.
Notes
- Serve immediately after removal from the freezer for the best texture.
- Optionally, dust with cocoa powder for an extra chocolatey flavor.
- For nut-free variations, use sunflower seed butter and pumpkin seeds.
- Store in an airtight container in the freezer for up to 2 months.
- If chocolate seizes, add a bit more coconut oil or almond milk and stir until smooth.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: DESSERTS
- Method: No-bake, Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 120 kcal
- Sugar: 7 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
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