Name: Delightful Fennel Butter Beans with Smoky Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 15 g Salted butter (for sautéing); 2 sprigs Fresh rosemary leaves (for flavor); 1 bulb Fennel (sliced); 2 cloves Garlic (finely grated); 1 can Butter beans (drained and rinsed); 250 ml Chicken or vegetable stock/broth (for richness); 1 tsp Lemon zest (for brightness); 1 tbsp Lemon juice (for acidity); 50 g Freshly grated Parmesan cheese (for creaminess); to taste Salt (to enhance flavor); to taste Freshly ground black pepper (for spice); 20 g Salted butter (for frying); 1 tsp Smoky paprika (for flavor); to taste Chili flakes (optional); 4 large Eggs (for protein); to taste Flaky sea salt (for finishing)

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Fennel Butter Beans with Smoky Paprika Butter-Fried Eggs is a comforting dish that elevates your weeknight meals effortlessly. The combination of crispy fennel and creamy butter beans topped with smoky fried eggs creates a rich, flavorful experience. This dish is not only delicious but also packed with nutrients, making it a perfect option for vegetarians and anyone looking to explore Mediterranean flavors.

Why You’ll Love This Fennel Butter Beans with

This dish is simply delightful for several reasons. First, it features Fennel Butter Beans recipe that is easy to prepare, taking only 25 minutes. Secondly, it combines the sweetness of fennel with the creaminess of butter beans, creating a satisfying texture. Moreover, the smoky paprika adds a unique flavor that brings everything together. You can enjoy it as a main course or a side dish, like a Fennel and butter bean salad. Plus, it’s nutritious, offering a good balance of protein and fiber, making it a healthy choice for any meal.

Ingredients for Fennel Butter Beans with

Gather these items:

15 g Salted butter (for sautéing)
2 sprigs Fresh rosemary leaves (for flavor)
1 bulb Fennel (sliced)
2 cloves Garlic (finely grated)
1 can Butter beans (drained and rinsed)
250 ml Chicken or vegetable stock/broth (for richness)
1 tsp Lemon zest (for brightness)
1 tbsp Lemon juice (for acidity)
50 g Freshly grated Parmesan cheese (for creaminess)
to taste Salt (to enhance flavor)
to taste Freshly ground black pepper (for spice)
20 g Salted butter (for frying)
1 tsp Smoky paprika (for flavor)
to taste Chili flakes (optional)
4 large Eggs (for protein)
to taste Flaky sea salt (for finishing)

How to Make Fennel Butter Beans with Step-by-Step

Step 1: Place a large saucepan over medium-high heat. Add 15 g of salted butter, allowing it to melt and bubble gently.
Step 2: Add the sliced fennel and fresh rosemary leaves to the pan. Sauté for about 1-2 minutes until the fennel starts to soften and becomes slightly fragrant.
Step 3: Incorporate the finely grated garlic, along with the drained and rinsed butter beans, into the pan. Sauté them for another minute until the garlic is softened and fragrant.
Step 4: Carefully pour the chicken or vegetable stock into the mixture. Stir well to combine everything, bringing it to a simmer.
Step 5: Sprinkle in the lemon zest and squeeze the juice from half a small lemon.
Step 6: Roughly mash about a quarter of the butter beans against the side of the pan with a fork.
Step 7: Allow the mixture to simmer for about 5 minutes until the fennel is just tender.
Step 8: Stir in a little freshly grated Parmesan cheese, allowing it to melt into the warm mixture. Adjust seasoning with salt and black pepper.
Step 9: Divide the fennel and butter bean mixture into two serving bowls.
Step 10: In the same pan, melt 20 g of salted butter over medium heat for the eggs.
Step 11: Sprinkle in a teaspoon of smoky paprika, optionally some chili flakes, and a pinch of salt, mixing it into the melted butter.
Step 12: Crack the eggs gently into the pan and cover with a lid. Cook until they reach your desired doneness, typically around 5 minutes.
Step 13: Once done, carefully transfer the fried eggs onto the warm fennel and bean mixture in the bowls.
Step 14: Drizzle any remaining smoky chili butter over the eggs.
Step 15: Top off your dish with reserved fennel fronds and a sprinkle of freshly cracked black pepper.
Step 16: Present the dish warm and enjoy!

Pro Tips for the Best Fennel Butter Beans with

Keep these in mind:

Use fresh fennel for the best flavor. The aniseed notes pair beautifully with the creamy butter beans.
Adjust the amount of smoked paprika to suit your taste. For a spicier kick, add more chili flakes.
For a Fennel butter beans stew, add more stock and let it simmer longer.

Best Ways to Serve Fennel Butter Beans with

This dish can be served in various ways:

Pair it with crusty bread for a satisfying meal.
Serve it alongside grilled vegetables for a wholesome dinner.
Try it cold as a Fennel and butter bean salad.

Nutrition Facts for Fennel Butter Beans with

Per serving:

Calories: 500
Protein: 18 g
Fat: 32 g
Carbohydrates: 35 g
Fiber: 8 g
Sugar: 2 g
Sodium: 800 mg
Cholesterol: 370 mg

Nutritional values are estimates.

Frequently Asked Questions About Fennel Butter Beans with

What are fennel butter beans?

Fennel butter beans are a delightful combination of creamy butter beans and the unique flavor of fennel, often enhanced by herbs and spices. They offer a rich, satisfying dish perfect for any meal.

Can I make Fennel Butter Beans with ahead of time?

Yes! You can prepare the Fennel Butter Beans recipe in advance. Simply store it in an airtight container in the refrigerator and reheat before serving.

How do I avoid common mistakes with Fennel Butter Beans with?

To avoid mistakes, ensure that you don’t overcook the fennel, which can make it mushy. Also, be careful not to add too much salt until the end, as the cheese and stock can add saltiness.

Variations of Fennel Butter Beans with You Can Try

Here are some creative twists to consider:

Add more vegetables like spinach or cherry tomatoes for added nutrition.
Incorporate a splash of white wine for depth of flavor.
For a creamy texture, blend part of the mixture into a Fennel butter bean puree.