Crustless Spinach Quiche is a savory egg dish that combines the earthy flavors of spinach, the zest of feta, and the richness of cheddar cheese, baking to golden perfection without a crust. This dish is not only delicious but also appealing to those who prefer a lighter, crust-free alternative. Whether you’re looking for a healthy breakfast, a quick brunch option, or a nutritious dinner, this recipe has you covered!

Why You’ll Love This Crustless Spinach Quiche

This Crustless Spinach Quiche is a delightful option for various reasons. Firstly, it’s an Easy Spinach Quiche recipe that requires minimal preparation time. You can also enjoy it as a Gluten-free Spinach Quiche since it doesn’t have any crust. Moreover, it’s packed with nutrients, making it a Healthy Spinach Quiche without crust that’s perfect for any meal. Additionally, this quiche is low in carbohydrates, making it an ideal choice for those following a low-carb diet. The combination of spinach and cheese adds a flavorful twist, ensuring that even picky eaters will love it. Lastly, it’s versatile enough to be served warm or cold, making it a fantastic option for meal prep or brunch gatherings!

Ingredients for Crustless Spinach Quiche

Gather these items:

1 small sweet onion, finely diced
115g mushrooms, thinly sliced
2 cloves garlic, minced
285g frozen chopped spinach, thawed and thoroughly drained
170g feta cheese, crumbled
225g cheddar cheese, shredded
1 tablespoon (15ml) extra virgin olive oil
120ml milk
1/4 teaspoon table salt
1/4 teaspoon ground black pepper
5 large eggs

How to Make Crustless Spinach Quiche Step-by-Step

Step 1: Preheat oven to 175°C. Lightly grease a 23cm deep dish pie plate.
Step 2: Heat olive oil in a large skillet over medium-high heat. Add onion and mushrooms, sauté until softened, about 5-7 minutes. Stir in garlic and cook for 1 minute.
Step 3: Turn off heat. Add spinach, crumbled feta, and shredded cheddar to the skillet. Mix to distribute evenly.
Step 4: Spoon the vegetable and cheese mixture evenly into the greased pie plate.
Step 5: In a mixing bowl, whisk eggs, milk, salt, and pepper until fully combined.
Step 6: Pour the egg mixture over the spinach filling in the pie plate.
Step 7: Bake in the preheated oven for 40-45 minutes or until the eggs are set and the top is lightly golden.
Step 8: Allow to cool for 10 minutes before slicing and serving.

Pro Tips for the Perfect Crustless Spinach Quiche

Keep these in mind:

Make sure to thoroughly drain the spinach to avoid excess moisture.
For a richer flavor, consider adding herbs like dill or oregano.
Adjust the cheese types to your preference; try a mix of cheeses for a unique taste.
Ensure the vegetables are sautéed until just soft for the best texture.
Use a deep dish to prevent overflow during baking.

Best Ways to Serve Crustless Spinach Quiche

This No-crust Spinach Quiche can be served in various delightful ways. It pairs wonderfully with a fresh garden salad or a side of roasted vegetables. For brunch gatherings, consider serving it with fresh fruit or a light yogurt parfait. You can also enjoy it as a quick lunch option, heating it up for a satisfying meal.

How to Store and Reheat Crustless Spinach Quiche

To store, cover the quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3-4 days. To reheat, simply place it in a preheated oven at 175°C for about 15-20 minutes until warmed through. This meal prep-friendly dish is perfect for quick lunches or dinners throughout the week.

Frequently Asked Questions About Crustless Spinach Quiche

What’s the secret to perfect Crustless Spinach Quiche?

The secret lies in properly draining the spinach and using fresh ingredients. This ensures a flavorful and well-textured quiche, a must for any Spinach Egg Bake without crust.

Can I make Crustless Spinach Quiche ahead of time?

Absolutely! You can prepare it a day in advance and store it in the refrigerator. Just reheat it before serving for a quick and delicious meal that’s perfect for brunch.

How do I avoid common mistakes with Crustless Spinach Quiche?

Ensure that your spinach is well-drained to prevent a soggy quiche. Additionally, don’t skip the sautéing of vegetables, as this step enhances their flavor and texture in the final dish.

Variations of Crustless Spinach Quiche You Can Try

Feel free to experiment with different ingredients to make this dish your own. You can add sun-dried tomatoes for a tangy twist, swap the feta for goat cheese, or even mix in cooked bacon or sausage for a non-vegetarian option. For a Mediterranean flair, consider adding olives and artichokes. Each variation keeps the heart of this Vegetarian crustless Spinach Quiche while introducing new flavors!

Delicious Crustless Spinach Quiche for a Healthy Breakfast - Crustless Spinach Quiche - additional detail

For more tips on healthy eating, check out this guide on healthy eating.