Description
Creamy Crunch Caramel Apple Smoothie Bowl You’ll Adore
Ingredients
Scale
- 6 pieces Soft Pitted Dates
- 1 tablespoon Coconut Oil
- 1/2 cup Coconut Milk
- 2 tablespoons Maple Syrup
- 1/2 teaspoon Cinnamon
- 2 medium Frozen Bananas
- 1/4 cup Love Crunch Apple Chia Crumble Granola
- 1 medium Fresh Green Apple
Instructions
- Prepare Date Caramel: In a food processor, blend the soft pitted dates and coconut oil until smooth. Add coconut milk, maple syrup, and cinnamon, blending until fully incorporated. Transfer to a container for later use.
- Make Banana Smoothie Base: In a high-speed blender, combine frozen bananas with a tablespoon of your freshly made date caramel, coconut milk, maple syrup, and a sprinkle of cinnamon. Blend until thick and creamy—think soft serve!
- Serve: Pour the banana smoothie into a bowl. Top with dollops of your date caramel, fresh apple slices, a dash more of cinnamon, and a generous sprinkle of Love Crunch Apple Chia Crumble Granola. Enjoy immediately!
Notes
- Use Medjool dates for easy blending.
- Feel free to use any neutral oil if you prefer.
- Agave syrup or honey can be used as alternatives to maple syrup.
- Overripe bananas add maximum sweetness.
- Granny Smith apples are recommended for their tartness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30 g
- Sodium: 5 mg
- Fat: 15 g
- Saturated Fat: 10 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Crunch Caramel Apple Smoothie, smoothie bowl, healthy breakfast