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Crispy Sheet Pan Black

Crispy Sheet Pan Black Magic Tacos

  • Author: Fatima Garcia
  • Total Time: 45 minutes
  • Yield: 4 tacos 1x
  • Diet: Vegetarian

Description

Enjoy these Crispy Sheet Pan Black Bean Tacos, a delicious vegetarian meal that combines crispy shells with flavorful black bean filling. This recipe is quick, adaptable, and perfect for any weeknight dinner.

Ingredients

Scale
  • 1 can Canned Black Beans (low-sodium recommended)
  • 1 medium Onion (yellow or white)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Chipotle Peppers in Adobo Sauce (adjust to taste)
  • 2 tablespoons Tomato Paste (optional but recommended)
  • 1 cup Vegetable Stock (or water)
  • 2 tablespoons Lime Juice (fresh)
  • 8 small Corn Tortillas (gluten-free certified if needed)
  • 1 cup Pepper Jack Cheese (or vegan cheese)
  • 2 tablespoons Cooking Oil (high-heat type like avocado oil)

Instructions

  1. Gather all your ingredients and measure them out for quick assembly.
  2. In a skillet, sauté onions over medium heat until golden brown, about 5-7 minutes.
  3. Add minced garlic, chipotle peppers, and tomato paste, stirring until fragrant.
  4. Stir in the canned black beans and vegetable stock, lightly mashing the beans as they cook.
  5. Simmer for about 5 minutes and finish with fresh lime juice.
  6. Wrap corn tortillas in a damp paper towel and microwave for 30 seconds until pliable.
  7. Lightly coat a baking sheet with cooking oil.
  8. Spread black bean filling over one half of each tortilla, sprinkle with cheese, and fold over.
  9. Preheat oven to 400°F (200°C) and bake tacos for 15-20 minutes until golden brown and crispy, flipping halfway.
  10. Let cool for a couple of minutes before serving.

Notes

  • Optional toppings include avocado, salsa, or fresh cilantro.
  • For extra crispiness, allow tacos to cool for a couple of minutes after baking.
  • Prepare the filling in advance, but assemble tacos just before baking to prevent sogginess.
  • For a dairy-free version, substitute Pepper Jack cheese with a good quality vegan cheese that melts well.
  • Customize fillings with lentils, chickpeas, or roasted vegetables.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Sheet Pan
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 250 kcal
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 7 g
  • Protein: 10 g
  • Cholesterol: 30 mg

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Find it online: https://gawarecipes.com/crispy-sheet-pan-black-tacos/