Description
A flavorful Chimichurri Grilled Tofu recipe that transforms simple ingredients into a stunning BBQ dish.
Ingredients
Scale
- 1 block Extra-firm tofu (Pressed to remove excess moisture)
- 2 tablespoons Olive oil (Adds richness)
- 4 tablespoons Soy sauce (Provides savory depth)
- 1 tablespoon Maple syrup (Balances savory ingredients)
- 1 tablespoon Vegan Worcestershire sauce (Adds umami flavor)
- 1/2 teaspoon Black pepper (Simple seasoning)
- 1/2 cup Olive oil (Forms the base of the sauce)
- 2 tablespoons Red wine vinegar (Introduces tangy brightness)
- 1/2 cup Fresh parsley (flat-leaf) (The star herb)
- 2 tablespoons Fresh oregano (Adds aromatic notes)
- 2 cloves Garlic (Minced for flavor infusion)
- 1 medium Fresno pepper (Provides mild heat)
- 1/2 teaspoon Kosher salt (Essential for seasoning)
- 1/4 teaspoon Black pepper (Rounds out flavor)
Instructions
- Drain and slice the tofu into roughly 1/2″ steaks.
- Press tofu steaks with a towel and weight for about 10 minutes to remove moisture.
- Mince the parsley, oregano, garlic, and Fresno chili for the chimichurri.
- Whisk together olive oil, red wine vinegar, salt, and pepper for the chimichurri dressing.
- Whisk together olive oil, soy sauce, maple syrup, Worcestershire sauce, and black pepper for the tofu marinade.
- Mix 2 tablespoons of chimichurri into the tofu marinade.
- Marinate tofu steaks for at least 2 hours or overnight in the fridge.
- Preheat the grill to 400°F and oil the grates.
- Grill tofu steaks for 5-6 minutes on one side until marked, then flip and grill another 4-5 minutes.
- Let tofu rest briefly before serving; optionally serve with extra chimichurri.
Notes
- Marinating overnight enhances the flavor.
- Adjust the Fresno pepper to taste for desired heat.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: Chimichurri Grilled Tofu, BBQ Tofu, Vegan Grilled Tofu