Description
Cheesy baked vegetable rolls are a wholesome and satisfying dish perfect for lunch, dinner, or a hearty appetizer. Crisp-tender vegetables are sautéed with garlic and herbs, then rolled into soft tortillas or flatbreads along with melted cheese and baked until golden and bubbling. These rolls offer a delicious balance of flavor, texture, and nutrition with the comfort of melted cheese and the freshness of seasonal vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 small zucchini, finely chopped
- 1 small carrot, shredded
- ½ red bell pepper, diced
- 1 cup baby spinach, chopped
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- Salt and black pepper to taste
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 6 medium flour tortillas or flatbreads
- 2 tablespoons grated Parmesan (optional)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Heat olive oil in a skillet over medium heat. Add the zucchini, carrot, and bell pepper. Sauté for 5 to 7 minutes, until the vegetables soften and most of the moisture evaporates.
- Stir in the garlic, spinach, oregano, salt, and black pepper. Cook for another 2 minutes, until the spinach wilts. Remove from heat and let the mixture cool slightly.
- Lay out the tortillas and evenly distribute the vegetable mixture onto each one. Top with a generous amount of mozzarella and cheddar cheese.
- Roll each tortilla up tightly like a burrito and place them seam-side down on the prepared baking sheet. If desired, sprinkle the tops with Parmesan.
- Bake for 15 to 20 minutes, or until the rolls are golden and the cheese is melted and bubbly.
- Let cool for a couple of minutes before slicing and serving.
Notes
- Customize the filling with mushrooms, corn, or cooked lentils for added protein.
- Use whole wheat or gluten-free wraps to suit dietary preferences.
- Serve with a side of marinara or yogurt-based dip.
- Leftovers reheat well in a toaster oven, making them ideal for meal prep or packed lunches.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg
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