Description
Caramelized Onion Butternut Squash Soup is a comforting and flavorful dish, perfect for chilly weather. It combines the natural sweetness of roasted butternut squash with the rich depth of slow-cooked caramelized onions, creating a warm and delightful dining experience.
Ingredients
- 2 tablespoons olive oil
- 2 large onions, sliced
- 4 cups butternut squash, peeled and cubed
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1 cup heavy cream or coconut cream (optional)
- Fresh herbs for garnish (e.g., thyme or parsley)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add sliced onions and salt. Cook for 25-30 minutes, stirring occasionally, until golden brown and caramelized.
- Stir in cubed butternut squash and cook for an additional 5 minutes.
- Add vegetable broth to the pot and bring to a boil. Reduce heat and simmer for 25-30 minutes, or until squash is soft.
- Puree the soup using an immersion blender or transfer to a blender until smooth.
- Stir in black pepper, nutmeg, and cinnamon. Adjust seasoning to taste.
- If desired, stir in heavy cream or coconut cream for a richer flavor.
- Warm the soup through for a few more minutes over low heat.
- Ladle the soup into bowls and garnish with fresh herbs if desired.
Notes
- Use fresh butternut squash and onions for the best flavor.
- Experiment with additional spices like cumin or coriander.
- Garnish with toasted seeds or herbs for added visual appeal and flavor.
- Taste and adjust seasoning throughout the cooking process.
- Blend longer for a creamier soup consistency.
- This soup can be made vegan by using coconut cream and vegetable broth.
- For an extra layer of flavor, roast the butternut squash before adding it to the soup.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Stovetop, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 15g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 25mg
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