Description
This Broccoli Keto Quiche is a low-carb dish packed with flavor. It’s perfect for a quick meal.
Ingredients
Scale
- 1/2 tbsp butter
- 220 g frozen broccoli
- 4 large eggs
- 60 g sour cream
- 60 g shredded cheese
- Salt and pepper
Instructions
- Gather all the ingredients.
- Place broccoli in a microwave-safe dish. Cover with 30ml water and microwave for 3 minutes. Halfway through stir the broccoli.
- Once done drain the broccoli.
- Chop the broccoli and place aside.
- Preheat oven to 200C.
- In a bowl, beat eggs with sour cream, salt, and pepper.
- Stir in parmesan and the broccoli.
- Finally, stir in the cheddar cheese.
- Grease baking dish with butter. Pour in the quiche mixture.
- Bake the quiche for 30 minutes.
- Cool on a wire rack and serve.
Notes
- Adjust seasoning to taste.
- Use fresh broccoli if preferred.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 124
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 9.3 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5.3 g
- Trans Fat: 0 g
- Carbohydrates: 3.2 g
- Fiber: 1 g
- Protein: 7.6 g
- Cholesterol: 220 mg
Keywords: Broccoli Keto Quiche