Delicious Broccoli Keto Quiche Recipe for Healthy Eating

Name: Delicious Broccoli Keto Quiche Recipe for Healthy Eating
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Keto
Ingredients: 1/2 tbsp butter; 220 g frozen broccoli; 4 large eggs; 60 g sour cream; 60 g shredded cheese; Salt and pepper

by Fatima Garcia

•

15 de February de 2026

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Broccoli Keto Quiche is a delightful and satisfying dish that has transformed my approach to low-carb meals. This easy-to-make quiche is not only packed with flavor but also fits perfectly into a keto lifestyle. With its creamy texture and generous portions of broccoli, it’s a dish that both keto enthusiasts and those looking for healthier options will love. Let’s dive into this quick recipe that makes meal prep a breeze!

Why You’ll Love This Broccoli Keto Quiche

This Broccoli Keto Quiche is not just another low-carb dish; it’s a delightful combination of taste and nutrition. Here are a few benefits that make it a must-try:

Low in carbohydrates, making it ideal for a keto diet.
Rich in fiber and protein, promoting satiety.
Quick and easy to prepare, perfect for busy weekdays.
Gluten-free, suitable for those with dietary restrictions.
Versatile, allowing for various ingredient swaps.
Can be made ahead of time, perfect for meal prep.
Features broccoli, a healthy vegetable packed with vitamins.
This is an easy Broccoli Quiche for Keto Diet that everyone will enjoy!

Ingredients for Broccoli Keto Quiche

Gather these items:

1/2 tbsp butter
220 g frozen broccoli
4 large eggs
60 g sour cream
60 g shredded cheese
Salt and pepper

How to Make Broccoli Keto Quiche Step-by-Step

Step 1: Gather all the ingredients.
Step 2: Place broccoli in a microwave-safe dish. Cover with 30ml water and microwave for 3 minutes. Halfway through, stir the broccoli.
Step 3: Once done, drain the broccoli.
Step 4: Chop the broccoli and place aside.
Step 5: Preheat oven to 200C.
Step 6: In a bowl, beat eggs with sour cream, salt, and pepper.
Step 7: Stir in parmesan and the chopped broccoli.
Step 8: Finally, stir in the shredded cheese.
Step 9: Grease a baking dish with butter. Pour in the quiche mixture.
Step 10: Bake the quiche for 30 minutes.
Step 11: Cool on a wire rack and serve.

Pro Tips for the Best Broccoli Keto Quiche

Keep these in mind:

Adjust seasoning to taste.
Use fresh broccoli if preferred, for better texture.
For a unique flavor, consider adding herbs or spices.
This method of baking ensures a perfect golden crust.

Best Ways to Serve Broccoli Keto Quiche

Here are some serving ideas:

Pair with a fresh salad for a complete meal.
Serve warm for a delicious brunch option.
Enjoy it as a snack throughout the day.

How to Store and Reheat Broccoli Keto Quiche

To store, keep any leftovers in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This makes it perfect for meal prep!

Frequently Asked Questions About Broccoli Keto Quiche

What’s the secret to perfect Broccoli Keto Quiche?

The secret lies in properly cooking the broccoli and ensuring the egg mixture is well blended. This will give you a creamy texture and prevent sogginess.

Can I make Broccoli Keto Quiche ahead of time?

Absolutely! This quiche is great for meal prep. You can make it a day in advance and store it in the fridge.

How do I avoid common mistakes with Broccoli Keto Quiche?

Be careful not to overcook the broccoli before adding it to the egg mixture and ensure the oven is preheated for even baking.

Variations of Broccoli Keto Quiche You Can Try

Feel free to experiment with these variations:

Add spinach for a Keto Quiche with Spinach and Broccoli.
Incorporate cream cheese for a richer flavor.
Use almond flour for a gluten-free crust alternative.
Mix in different cheeses for a Broccoli Cheese Quiche Keto Style.

Delicious Broccoli Keto Quiche Recipe for Healthy Eating - Broccoli Keto Quiche - additional detail

For more delicious recipes, check out our Keto Recipes and Healthy Eating Tips. You can also learn about meal prep strategies to make your cooking easier!

For additional information on the health benefits of broccoli, visit Healthline.