Irresistible Breakfast Rolls: Only 350 Calories

6 de July de 2025

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Breakfast Rolls are my absolute go-to when I want to impress without spending hours in the kitchen. I remember the first time I made these; my kids devoured them so fast, I barely got one! The flaky crescent dough, the savory sausage, the melty cheese—it’s a symphony of flavors. I always sneak in a little extra cheese, because, well, why not? These easy sausage and bacon breakfast rolls are perfect for a lazy weekend brunch or a quick weekday breakfast. The smell alone is enough to get everyone out of bed! Ready to make the most delicious breakfast ever? Here’s how to make it.

Why You’ll Love These Breakfast Rolls

They’re packed with all those savory breakfast flavors you crave—think sausage, bacon, and cheese all snuggled together.
Seriously easy to make! Using crescent dough keeps the prep time super short.
Totally customizable! Swap in your favorite fillings, like ham, veggies, or different cheeses.
Perfect for a lazy weekend brunch with family or friends. Everyone will be begging for more!
These are also great for meal prep. Make a batch on Sunday and enjoy them throughout the week.
They’re a crowd-pleasing breakfast option that even picky eaters will love (trust me, I know!).
Super satisfying and hearty—these rolls will keep you full and energized all morning long.

Ingredients for the Best Breakfast Rolls

4 large eggs – These form the base of our savory filling. I always use large eggs for the best texture.
2 tablespoons red bell pepper, finely diced – Adds a touch of sweetness and a pop of color. Make sure they’re finely diced so they distribute evenly.
1 tablespoon milk – Helps to create a creamier egg mixture. You can use any kind of milk you have on hand.
1/4 teaspoon black pepper – A must-have for seasoning! Freshly ground is always my preference.
2 (8-ounce) cans crescent dough sheets – These make the whole process so easy. If you can’t find sheets, regular crescent rolls will work; just pinch the seams together!
1/3 cup whipped chive and onion cream cheese – This adds a tangy, herby flavor that’s just divine. Plain or garlic & herb whipped cream cheese works great too!
8 ounces ground breakfast sausage, cooked and crumbled – The star of the show! For a shortcut, use pre-cooked breakfast sausage patties, diced.
4 slices bacon, cooked and crumbled – Because everything’s better with bacon, right? Pre-cooked bacon is another time-saver.
1 1/2 cups shredded cheddar cheese – Adds a sharp, cheesy flavor that complements the other ingredients perfectly. I prefer sharp cheddar, but feel free to use your favorite!

How to Make Delicious Breakfast Rolls

Step 1: Alright, let’s get started! First, crank up that oven to 350°F (175°C). While it’s heating, grease a 9×13 inch baking pan. Trust me, you don’t want these babies sticking!
Step 2: In a mixing bowl, whisk together 4 large eggs, 2 tablespoons of finely diced red bell pepper, 1 tablespoon of milk, and 1/4 teaspoon of black pepper. Whisk it good!
Step 3: Pour that egg mixture into a skillet on your stovetop. Scramble it up until it’s cooked through but still a little soft. Nobody likes rubbery eggs! Take it off the heat and let it cool slightly – this is important so it doesn’t melt the cream cheese later.
Step 4: Now for the fun part! Open those crescent dough sheets. Unroll them carefully and pinch the long edges together to create one big rectangle. It doesn’t have to be perfect, we’re going for rustic charm here!
Step 5: Spread 1/3 cup of whipped cream cheese evenly over the dough. Get right to the edges!
Step 6: Sprinkle that glorious scrambled egg all over the cream cheese. Then, sprinkle 8 ounces of cooked and crumbled sausage, 4 slices of cooked and crumbled bacon, and 1 1/2 cups of shredded cheddar cheese. Don’t be shy with the cheese – this is where the magic happens!
Step 7: Gently but firmly roll up the dough into a log. Tightly is key here, so you get those perfect swirls!
Step 8: Grab a serrated knife and carefully cut the roll into 12 equal slices. They should look like little pinwheels of breakfast goodness.
Step 9: Place the slices into the greased baking pan, cut-side up. Give them a little space so they can puff up nicely.
Step 10: Pop that pan into the preheated oven and bake for 24-26 minutes. Keep an eye on them – you want the tops to be a beautiful, golden brown. The aroma wafting through your kitchen will be heavenly!
Step 11: Let those delicious breakfast pastries cool slightly before serving. I know it’s hard to resist, but trust me, they’re even better when they’ve had a moment to settle. Enjoy!

Pro Tips for the Best Ever Breakfast Rolls

Want to take your breakfast rolls to the next level? Trust me, these little tricks make a HUGE difference. First, don’t skip the cooling step for the eggs and meat. Warm fillings will make the dough soggy, and nobody wants that! Also, resist the urge to overfill the rolls. A little restraint goes a long way in preventing messy, exploded rolls. Lastly, for extra flavor, brush the tops of the rolls with melted butter and a sprinkle of garlic powder before baking. You won’t regret it!

What’s the secret to perfect Breakfast Rolls?

It’s all about the dough! Make sure your crescent dough is cold when you start. Cold dough is easier to work with and will rise better in the oven, giving you those flaky, golden layers we all crave. I even pop mine in the freezer for a few minutes before unrolling!

Can I make Breakfast Rolls ahead of time?

Absolutely! These are perfect for meal prepping. Assemble the rolls, but don’t bake them. Cover them tightly with plastic wrap and store them in the fridge overnight. In the morning, just pop them in the oven and bake as directed. This is a lifesaver on busy weekdays.

How do I avoid common mistakes with Breakfast Rolls?

One of the biggest mistakes is overbaking them. Keep a close eye on your breakfast pastries! You want them to be golden brown, but still soft and slightly doughy inside. An instant-read thermometer inserted into the center should read around 200°F (93°C). If they start to brown too quickly, tent them with foil.

Best Ways to Serve Your Breakfast Rolls

These savory breakfast treats are fantastic on their own, but a few simple additions can really elevate the experience! I love serving these warm, right out of the oven, when that cheese is still melty and gooey. For a complete brunch spread, add a side of fresh fruit salad or a simple green salad to balance the richness. And don’t forget the coffee or mimosas! These sausage and bacon breakfast rolls are also perfect for a quick and easy breakfast on the go – just wrap one up and you’re set!

Nutrition Facts for Breakfast Rolls

Here’s a peek at the nutritional breakdown per serving (that’s one glorious roll!): You’re looking at roughly 350 calories, so they’re a pretty substantial start to the day. There’s about 20g of fat (with 10g saturated and 8g unsaturated, plus a tiny bit of trans fat), 25g of carbohydrates, 2g of fiber, a moderate 5g of sugar, and a good punch of 15g of protein to keep you going. Sodium clocks in around 400mg, and cholesterol hits 100mg. This is an estimate and may vary depending on ingredients used.

How to Store and Reheat Breakfast Rolls

Got leftovers? Lucky you! To keep your breakfast pastries fresh, let them cool completely. Then, wrap them individually in plastic wrap or store them in an airtight container. They’ll stay good in the fridge for up to 3 days. For longer storage, freeze them for up to 2 months – just thaw overnight in the fridge before reheating. To reheat, pop them in a 350°F (175°C) oven for about 10 minutes, or microwave for 30-60 seconds. A little sprinkle of water before reheating in the microwave helps keep them moist!

Frequently Asked Questions About Breakfast Rolls

Can I use different fillings in my breakfast rolls?

Absolutely! These easy breakfast pastries are incredibly versatile. If you’re not a fan of sausage or bacon, try ham, turkey, or even vegetarian options like sautéed mushrooms and spinach. You can also experiment with different cheeses – pepper jack for a spicy kick, or Gruyère for a nutty flavor. What about adding some heat with a sprinkle of red pepper flakes? Get creative and make them your own! Just remember to adjust the cooking time if you’re adding a lot of extra moisture.

What can I use instead of crescent dough?

If you can’t find crescent dough sheets, or you’re simply looking for a different texture, there are a few great substitutes. Puff pastry will give you a similar flaky result, but will be a bit richer. Pizza dough will create a chewier, more substantial roll. You could even use homemade biscuit dough for a more rustic, homestyle feel. I’ve even seen folks use tortillas for a quick and easy breakfast wrap version. So many options for this homemade breakfast dessert!

How do I keep my breakfast rolls from getting soggy?

Sogginess is the enemy of a good breakfast roll, but it’s easily avoidable! The key is to make sure your fillings aren’t too wet. Drain any excess grease from your cooked sausage and bacon. Let your scrambled eggs cool slightly before adding them to the dough. And don’t overload the rolls with too much filling. A light hand is your friend here. Also, consider adding a layer of shredded cheese directly on top of the cream cheese – it acts as a barrier to prevent moisture from seeping into the dough. These tips will help keep your old-fashioned spiced carrot cake perfectly crisp on the bottom!

Breakfast Rolls - detail 2

Variations of These Breakfast Rolls You Can Try

Vegan: Swap the eggs for a plant-based egg substitute, use vegan sausage and bacon alternatives, and opt for dairy-free cream cheese and cheddar.
Gluten-Free: Use gluten-free crescent roll dough or make your own using a gluten-free flour blend. Be sure to check all your other ingredients to ensure they are also gluten-free.
Italian-Style: Replace the sausage and bacon with cooked Italian sausage, sautéed bell peppers and onions, and mozzarella cheese. A sprinkle of Italian seasoning adds extra flavor.
Spicy Chorizo: Trade the breakfast sausage for cooked chorizo for a southwestern kick. Add some diced jalapeños and pepper jack cheese for even more heat!