Description

A vibrant golden smoothie blending sweet banana, zesty lemon, spicy ginger, and earthy turmeric for a refreshing and nutrient-packed drink. This easy-to-make smoothie is perfect for an immune-boosting start to your day or a midday energy pick-me-up.

Ingredients

Scale

1 large banana, frozen or fresh
½ lemon, rinsed thoroughly, seeds removed
1 tablespoon fresh ginger, peeled and chopped
¼ teaspoon ground turmeric
¾ cup almond milk or other plant-based milk

Instructions

Add all ingredients to a high-speed blender.
Blend until smooth and creamy. For a thinner consistency, add more milk as needed.

Notes

Store any leftover smoothie in a sealed container in the refrigerator for up to 1 day. Shake well before drinking.
For a thicker, creamier smoothie, use frozen banana instead of fresh.
If you prefer not to use a whole lemon, you can substitute with fresh lemon juice.
Add 1-2 dates or a splash of maple syrup to increase sweetness if desired.
Use a high-powered blender and blend for an extra 20-30 seconds, especially when using whole lemon with peel, to ensure a smooth texture.

Prep Time: 5 min
Cook Time: 2 min
Category: Beverages
Method: Blending
Cuisine: Wellness

Nutrition

Serving Size: 1 smoothie
Calories: 150.5
Sugar: 15g
Sodium: 50mg
Fat: 2.8g
Saturated Fat: 0.3g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 32.6g
Fiber: 3g
Protein: 2.4g
Cholesterol: 0mg

Keywords: Banana Lemon Ginger Turmeric, Banana Lemon Ginger Turmeric Smoothie, benefits of banana lemon ginger turmeric, turmeric ginger lemon banana elixir, immunity boosting smoothie, anti inflammatory smoothie