Baked Coconut Tenders with Strawberry-Mango Salsa are a deliciously crispy and healthier take on chicken tenders, perfect for family dinners. This fusion recipe combines the tropical flavors of coconut and fruit salsa, making it both a delightful and nutritious meal option. The contrasts of textures and flavors create a dish that is not only easy to make but also a feast for the senses. Let’s dive into this mouthwatering recipe!
Why You’ll Love This Baked Coconut Tenders with
There are countless reasons to adore these Baked Coconut Tenders with Strawberry-Mango Salsa. First, they are a healthier alternative to traditional fried chicken strips. Second, this dish is gluten-free, making it suitable for those with dietary restrictions. Third, the combination of sweet coconut and tangy salsa creates a delightful contrast on your palate. Fourth, it’s a perfect dish for kids who will love the crispy texture and fruity salsa. Fifth, it’s quick to prepare, taking only 35 minutes from start to finish. Sixth, these coconut chicken strips are versatile and can be paired with various dipping sauces. Lastly, you can easily adapt the recipe to create different flavors, making it a staple in your kitchen.
Ingredients for Baked Coconut Tenders with
Gather these items:
- 4 breasts Boneless, skinless chicken
- 1 spray Vegetable cooking spray
- 1 teaspoon Kosher salt
- 1 teaspoon Freshly ground black pepper
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 2 large Eggs
- 1 cup Sweetened flaked coconut
- 1 cup Panko bread crumbs
- 1 teaspoon Paprika
- 1 cup Finely chopped strawberries
- 1 cup Finely chopped mango
- 1 medium Finely chopped shallot
- 1/4 cup Chopped fresh cilantro
- 2 tablespoons Hot pepper jelly
- 2 tablespoons Fresh lime juice
- 1 to taste Salt
- 1 to taste Pepper
How to Make Baked Coconut Tenders with Step-by-Step
- Step 1: Preheat your oven to 425 degrees F.
- Step 2: Prepare the chicken by cutting it into 1/2- to 3/4-inch-thick strips. Season them with kosher salt and black pepper.
- Step 3: Mix cornstarch and garlic powder in a shallow dish. In another shallow dish, beat the eggs. In a third dish, combine coconut, panko, paprika, salt, and pepper.
- Step 4: Coat each chicken strip in the cornstarch mixture, then the egg, and finally the coconut mixture. Transfer to a greased wire rack.
- Step 5: Spray the chicken with vegetable cooking spray.
- Step 6: Bake the tenders for 10 to 20 minutes until golden brown and cooked through.
- Step 7: Combine all salsa ingredients in a bowl and let stand for about 10 minutes before serving.
- Step 8: Serve your crispy coconut tenders alongside the strawberry-mango salsa.
Pro Tips for the Best Baked Coconut Tenders with
Keep these in mind:
- Ensure your chicken strips are evenly sized for uniform cooking.
- Consider using unsweetened coconut for a less sugary taste.
- Try adding spices like cayenne pepper for an extra kick.
Best Ways to Serve Baked Coconut Tenders with
There are several delightful ways to serve your Baked Coconut Tenders with Strawberry-Mango Salsa. Pair them with a tangy dipping sauce like sweet chili or a homemade ranch for added flavor. They also go wonderfully with a fresh green salad or roasted vegetables for a complete meal. For a fun twist, serve them in taco form with tortillas, salsa, and avocado.
How to Store and Reheat Baked Coconut Tenders with
To store your Baked Coconut Tenders with, place them in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, reheat them in a preheated oven at 375 degrees F for about 10 minutes to regain their crispiness. This method works best for meal prep and ensures you can enjoy these delicious tenders anytime!
Frequently Asked Questions About Baked Coconut Tenders with
What’s the secret to perfect Baked Coconut Tenders with?
The key to perfect Baked Coconut Tenders with is ensuring the chicken is well-coated with the coconut mixture to achieve the ultimate crispiness. Baking at the right temperature also helps maintain moisture within the chicken while creating a golden exterior.
Can I make Baked Coconut Tenders with ahead of time?
Yes, you can prepare the chicken strips in advance. Coat them and place them on the wire rack, then refrigerate until you’re ready to bake. This is a great way to save time on busy nights and ensures a quick meal!
How do I avoid common mistakes with Baked Coconut Tenders with?
To avoid common mistakes, ensure your chicken strips are not overcrowded on the baking sheet, as this may lead to steaming instead of baking. Also, using a wire rack helps the heat circulate, ensuring even cooking and crispiness.
Variations of Baked Coconut Tenders with You Can Try
Feel free to get creative with your Baked Coconut Tenders with. You can introduce different flavors by using almond flour for a nutty twist or adding spices like curry powder for an exotic touch. For a fruity variation, try serving them with a pineapple dipping sauce. The versatility of this recipe allows you to cater to various tastes and dietary preferences.
For more delicious recipes, check out this link for healthy meal ideas. If you’re interested in gluten-free options, visit this page for more recipes. Don’t forget to explore these variations to spice up your cooking!
PrintBaked Coconut Tenders with Strawberry-Mango Salsa Delight
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Baked Coconut Tenders with Strawberry-Mango Salsa are a deliciously crispy and healthier take on chicken tenders, perfect for family dinners.
Ingredients
- 4 breasts Boneless, skinless chicken
- 1 spray Vegetable cooking spray
- 1 teaspoon Kosher salt
- 1 teaspoon Freshly ground black pepper
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 2 large Eggs
- 1 cup Sweetened flaked coconut
- 1 cup Panko bread crumbs
- 1 teaspoon Paprika
- 1 cup Finely chopped strawberries
- 1 cup Finely chopped mango
- 1 medium Finely chopped shallot
- 1/4 cup Chopped fresh cilantro
- 2 tablespoons Hot pepper jelly
- 2 tablespoons Fresh lime juice
- 1 to taste Salt
- 1 to taste Pepper
Instructions
- Preheat your oven to 425 degrees F.
- Prepare the chicken by cutting it into 1/2- to 3/4-inch-thick strips. Season them with kosher salt and black pepper.
- Mix cornstarch and garlic powder in a shallow dish. In another shallow dish, beat the eggs. In a third dish, combine coconut, panko, paprika, salt and pepper.
- Coat each chicken strip in the cornstarch mixture, then the egg, and finally the coconut mixture. Transfer to a greased wire rack.
- Spray the chicken with vegetable cooking spray.
- Bake the tenders for 10 to 20 minutes until golden brown and cooked through.
- Combine all salsa ingredients in a bowl and let stand for about 10 minutes before serving.
- Serve your crispy coconut tenders alongside the strawberry-mango salsa.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 200 mg
Keywords: Baked Coconut Tenders, Strawberry-Mango Salsa, Healthy Chicken Tenders







