One-Pan Roasted Salmon with Veggies Recipe Guide

Name: One-Pan Roasted Salmon with Veggies Recipe Guide
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 skin-on salmon fillets (about 6 oz each); 2 cups cherry tomatoes; 1 medium zucchini, sliced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, quartered; 3 tablespoons extra-virgin olive oil; 4 garlic cloves, minced; 1 lemon (zest and juice); 2 teaspoons dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon crushed red pepper flakes (optional); 3 tablespoons fresh chopped parsley; Sea salt, to taste; Freshly ground black pepper, to taste

by Jannet Lisa

18 de May de 2025

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This easy One-Pan Roasted Salmon with Mediterranean Vegetables recipe combines tender salmon fillets with colorful roasted vegetables for a meal that’s as beautiful as it is delicious. Ready in just 30 minutes, this nutritious dish brings Mediterranean flavors to your table with minimal cleanup. Perfect for busy weeknights or elegant enough for weekend entertaining, this recipe balances simplicity with impressive results that will make everyone think you spent hours in the kitchen!

Why You’ll Love This One-Pan Roasted Salmon with Mediterranean Vegetables

Quick preparation – Everything comes together in just 10 minutes before roasting
Minimal cleanup – Just one baking sheet means less time washing dishes
Healthy and nutritious – Packed with lean protein, omega-3s, and colorful vegetables
Versatile recipe – Easy to customize with whatever vegetables are in season
Budget-friendly – Stretch premium salmon into a complete meal with affordable vegetables
Naturally gluten-free and dairy-free – Perfect for those with dietary restrictions
Family-approved flavors – Even picky eaters love the sweet roasted vegetables
Impressive presentation – Beautiful enough for dinner parties with almost no effort

This beginner-friendly One-Pan Roasted Salmon with Mediterranean Vegetables recipe is perfect for anyone looking to create a restaurant-quality meal at home easily. The Mediterranean-inspired flavors create a dish that feels special without requiring special cooking skills.

Ingredients You’ll Need

For this homemade One-Pan Roasted Salmon with Mediterranean Vegetables recipe, gather these simple ingredients:

1 pound salmon fillet (preferably skin-on), 1 red bell pepper, 1 yellow bell pepper, 1 small zucchini, 1 small yellow squash, 1 red onion, 1 pint cherry tomatoes, 3 tablespoons olive oil, 4 cloves garlic (minced), 1 lemon, 1 tablespoon dried oregano, 1 teaspoon dried thyme, salt, black pepper, ¼ cup kalamata olives (pitted), 2 tablespoons fresh parsley (chopped).

Ingredient Swaps and Substitutions:

Salmon alternatives: Substitute with cod, halibut, or even chicken breasts for a different protein option
Vegetable options: Swap in eggplant, artichoke hearts, or asparagus based on what’s in season
Herb variations: Fresh rosemary or dill work beautifully as alternative herbs
Olive alternatives: Try capers or sun-dried tomatoes for a different Mediterranean flair

Use the best spice blends for Mediterranean salmon by combining oregano, thyme, and garlic with a touch of lemon zest for authentic flavor. These essential pantry ingredients create a dish that tastes like it came straight from a seaside restaurant.

Easy and delicious homemade One-Pan Roasted Salmon with Mediterranean Vegetables recipe ready to enjoy - complete with ingredients list and step-by-step cooking instructions

Step-by-Step Recipe Instructions

Step 1: Prepare Your Ingredients

Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper for easier cleanup. Slice the bell peppers into 1-inch strips. Cut zucchini and yellow squash into ½-inch half-moons. Slice the red onion into wedges. Leave cherry tomatoes whole. Pat the salmon dry with paper towels and check for any remaining pin bones.

Step 2: Season and Arrange the Vegetables

In a large bowl, toss all prepared vegetables with 2 tablespoons olive oil, half the minced garlic, 2 teaspoons dried oregano, 1 teaspoon dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread the seasoned vegetables evenly across the prepared baking sheet, leaving space in the center for the salmon. Place in preheated oven and roast for 10 minutes.

Step 3: Prepare the Salmon

While vegetables begin roasting, prepare the salmon seasoning. In a small bowl, combine remaining 1 tablespoon olive oil, remaining minced garlic, 1 teaspoon dried oregano, zest of half a lemon, ½ teaspoon salt, and ¼ teaspoon black pepper. Mix well to create a paste.

Step 4: Add Salmon and Finish Roasting

After the vegetables have roasted for 10 minutes, remove the baking sheet from the oven. Place the salmon fillet (skin-side down if using skin-on salmon) in the center of the baking sheet surrounded by the partially roasted vegetables. Spread the prepared herb mixture evenly over the salmon. Scatter kalamata olives around the vegetables.

Step 5: Complete Roasting Process

Return the baking sheet to the oven and continue roasting for 12-15 minutes, until the salmon is just cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C) and vegetables should be tender and beginning to caramelize.

Step 6: Serve and Garnish

Remove the sheet pan from the oven. Squeeze fresh lemon juice from half a lemon over the entire dish. Sprinkle with freshly chopped parsley. Serve immediately, portioning the salmon and surrounding it with the roasted Mediterranean vegetables on each plate.

Pro Tip for Perfect Salmon

For perfectly cooked salmon in this One-Pan Roasted Salmon with Mediterranean Vegetables recipe, look for the visual cue called “white albumin” – small amounts of white protein that begins to appear on the surface of the salmon. When you see just a little appearing, your salmon is likely perfectly cooked. Overcooking salmon is the most common mistake, so err on the side of less cooking time.

Pro Tips for Success

Choose the right salmon: Look for center-cut salmon fillets of even thickness to ensure uniform cooking in your homemade One-Pan Roasted Salmon with Mediterranean Vegetables.

Cut vegetables uniformly: Make sure all vegetable pieces are similar in size to ensure even roasting. Smaller pieces will cook faster, while larger chunks may need additional time.

Don’t overcrowd the pan: Use a large enough baking sheet that allows vegetables to be spread in a single layer. Overcrowding creates steam instead of roasting, resulting in soggy rather than caramelized vegetables.

Room temperature salmon: Let salmon sit at room temperature for 15 minutes before cooking for more even results in this classic One-Pan Roasted Salmon with Mediterranean Vegetables recipe.

Watch cooking time carefully: Salmon cooks quickly and continues cooking from residual heat after removing from the oven. Better to check early than end up with dry, overcooked fish.

Can I prepare One-Pan Roasted Salmon with Mediterranean Vegetables ahead of time?

You can prep all vegetables up to 24 hours in advance and store them in an airtight container in the refrigerator. The salmon seasoning can also be mixed ahead. However, for best results, the actual roasting should be done just before serving.

What can I substitute for salmon?

If you don’t have salmon, this recipe works beautifully with other fish like cod, halibut, or mahi-mahi. Adjust cooking time based on thickness (thinner fillets will cook faster). For a non-fish option, boneless chicken breasts or thighs work well but require longer cooking time.

Nutritional Information

This quick One-Pan Roasted Salmon with Mediterranean Vegetables recipe creates a nutrient-dense meal that’s as healthy as it is delicious. Each serving contains approximately:

Calories: 380 kcal
Protein: 28g
Carbohydrates: 14g
Fat: 24g (mostly heart-healthy omega-3s and monounsaturated fats)
Fiber: 4g
Sugar: 6g (all natural from vegetables)
Sodium: 520mg

This recipe is naturally low-carb friendly and fits well into most balanced eating plans. For a higher-protein option, simply increase the salmon portion size or add a side of Greek yogurt with herbs.

The best One-Pan Roasted Salmon with Mediterranean Vegetables is perfect for those following Mediterranean-style eating plans, providing an excellent balance of lean protein, healthy fats, and fiber-rich vegetables in one satisfying meal.

Storage and Leftovers

Properly stored, leftover One-Pan Roasted Salmon with Mediterranean Vegetables will keep in the refrigerator for up to 2 days. Allow the dish to cool completely before transferring to an airtight container.

Refrigeration storage: Store salmon and vegetables together in an airtight container. The flavors will continue to meld nicely.

Freezing not recommended: While technically possible to freeze leftover salmon with Mediterranean vegetables, the texture of both the fish and vegetables will suffer significantly upon thawing and reheating.

Best reheating methods for leftover One-Pan Roasted Salmon with Mediterranean Vegetables:

Oven method (preferred): Reheat in a 275°F (135°C) oven for 10-15 minutes until warmed through. This gentle heat helps prevent the salmon from drying out.

Microwave method (quick option): Cover with a damp paper towel and microwave on 50% power in 30-second intervals until just warmed through. Be careful not to overheat or the salmon will become tough.

Cold option: This dish is also delicious served cold as a salmon and roasted vegetable salad! Simply bring to room temperature and drizzle with a little extra olive oil and lemon juice.

Top 4 FAQs About One-Pan Roasted Salmon with Mediterranean Vegetables

Is One-Pan Roasted Salmon with Mediterranean Vegetables kid-friendly?

Yes! Many kids enjoy the naturally sweet flavors of roasted bell peppers and cherry tomatoes. For pickier eaters, you can customize portions of the vegetable mix to include their favorites. The mild flavor of salmon pairs well with the vegetables, making it a great introduction to fish for children.

Can I make this recipe with frozen salmon?

Absolutely! Thaw frozen salmon completely in the refrigerator overnight before using. Pat it very dry with paper towels to remove excess moisture before seasoning. This ensures you’ll get a nice exterior on the salmon rather than a soggy texture.

What other seasonings work well in this Mediterranean salmon recipe?

This classic One-Pan Roasted Salmon with Mediterranean Vegetables recipe is versatile! Try adding dried dill, smoked paprika, Italian seasoning, or herbes de Provence for different flavor profiles. For a spicy kick, add a pinch of red pepper flakes to the vegetable mixture before roasting.

What side dishes pair well with One-Pan Roasted Salmon with Mediterranean Vegetables?

This easy One-Pan Roasted Salmon with Mediterranean Vegetables is already a complete meal, but you can serve it with couscous, quinoa, or crusty bread to absorb the delicious juices. A simple green salad with lemon vinaigrette also makes a light, refreshing side.

Conclusion and Call to Action

Making the best One-Pan Roasted Salmon with Mediterranean Vegetables at home is easier than you might think! With minimal prep time and just one pan to clean, this nutritious, flavorful meal is perfect for busy weeknights but impressive enough for special occasions.

The natural flavors of fresh salmon paired with sweet roasted vegetables create a meal that feels indulgent while being incredibly healthy. The Mediterranean-inspired seasonings transform simple ingredients into something truly special.

Have you tried this One-Pan Roasted Salmon with Mediterranean Vegetables recipe? Leave a comment below sharing your experience or any creative variations you tried! Don’t forget to save this recipe to your favorite Pinterest board for easy access later.

Now you can make the best One-Pan Roasted Salmon with Mediterranean Vegetables easily at home – bringing the bright, vibrant flavors of the Mediterranean to your dinner table with minimal effort and maximum flavor!